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Dark Chocolate and Cocoa Are Heart Healthy – but How Much Do You Need?
Sitting by the fireplace sipping a hot cocoa offers more health benefits than you might think. A growing number of studies support the idea that cocoa powder and dark chocolate are heart healthy. With...
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Can a Diet Higher in Fat Still Be Heart Healthy?
If the trends are on target, this may be the year of the full-fat diet. A number of nutritionists predict in 2016 more people will be putting full-fat dairy products, including cream, in their coffee,...
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Why a Combination of Endurance Exercise and Weight Training is Best for Heart...
It’s ingrained in your brain that endurance exercise, movements like running and cycling that get your heart rate up for sustained periods, is best for cardiovascular health. That’s what the American...
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3 Powerful Reasons to Add Hemp Seeds to Your Diet
Despite their tiny size, hemp seeds are packed with health and nutritional benefits. In fact, the nutritional density of hemp seeds tops that of many other plant-based foods and it’s easy to add them...
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Does Yoga Lower the Risk of Cardiovascular Disease?
You might think of yoga as a workout that boosts flexibility and helps you unwind after a busy day. Yoga is quite effective in meeting these objectives as it combines several components that help...
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5 Scientifically Studied Health Benefits of Beta-Glucan
The quote by Ann Whitemore: ‘The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” is an accurate one. The key to maximizing your health is to...
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Can the Fire of Chili Peppers Improve Your Health?
Whether you like them in your food, or just like the seeds poking out of a perfectly ripe jalapeño, chili peppers are one of the many things that make summer special. Did you know there are hundreds...
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7 Reasons Strength Training Should Be Part of Any Anti-Aging Plan
You can’t stop the aging process, but you can slow it down through lifestyle habits that include a healthy diet, physical activity, stress management. Strength training is an integral part of your...
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5 Health Benefits You Didn’t Know You Could Get from Prunes
Prunes are all crinkled and wrinkled (not the prettiest fruit on the fruit stand), but don’t let their appearance deceive you. Prunes have surprising health benefits that go beyond relieving...
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5 Compelling Reasons to Add Farro to Your Diet
Farro, which is not to be confused with Pharoah, is a type of wheat that has earned the status of an ancient grain. There’s lots of hype around ancient grains, but they have perks that make them a...
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